My insomnia is back with a vengeance. It has been 10 days since I slept more than 4 hours in a night and most of those nights I haven't slept AT ALL.
I've tried (not all on the same night!):
Nyquill
Rum
Unisom
No caffeine before 3pm.
No caffeine at all.
Not eating after 8pm.
Eating a small snack right before bed.
Turning off the TV/Computer at midnight.
Warm milk.
Working out (but not to close to bedtime).
Yoga right before bed.
NOTHING works! Please PLEASE someone come over and knock me out with a baseball bat tonight so at least I get a little rest.
4 comments:
Have you tried valerian root?
Ambien!
Haven't tried that actually Comebacknikki...is it a tea or a pill of some sort?
Cheeky - I've heard it's the BEST stuff ever but unfortunately it requires a trip to the Dr and as we all know, Kai is TERRIFIED of doctors and never goes. :-(
Day 11 continues...
You can get it in tea form or in pill form. It's widely available - any health food store will have it. The last time I went through some major insomnia issues, another blogger recommended it to me and it was the only think that worked.
Here's some info
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