I've been doing this therapy/drug thing now for 2 months and I feel exactly the same and still have the exact same anxiety.
I can't tell if I'm being impatient and was wishing for a magic cure, but my expectations were after 2 months I would at least feel closer to feeling different, yet I don't. I like my therapist and she has definitely said things to me that have made me think about things differently, but I don't feel like we ever get to solutions. I'm tired of just thinking about things. Thinking I can do on my own time and without a copay. I want SOLUTIONS or tools.
Is 2 months long enough to tell if something is working or not?