I've been beating myself up for falling off the weight loss wagon yesterday. I ended up gaining weight (though not a lot) back and got uber frustrated that I failed miserably at Day 1 of my running program. Day 1 was supposed to be 10 reps of run 1 min, walk 2. I made it through that cycle only 4 times before having to stop. I'm going to try again tonight though if the weather holds up tonight. I'm also going to be super-strict on my meals today and hopefully I'll be ok by the time Monday's weigh-in rolls around. At this point I'm hoping for a break-even week.