In my comments the other day, CCW left this advice about going to my therapy appointment: "Get Dressed. Go. Don't Lie"
It sounds easy enough, but it was harder than I thought to get some of the hard truths out in words, but I did it.
The appointment was mostly me telling her the things I would like to work on, her saying "give me an example" and me telling anecdotes, but I get a good vibe from her so I think I'll stick it out for awhile. I have to go back on Monday so we'll see what happens with #2. For now, I'm just proud I made is through #1.