Winning the battles but not the war seems to be the catch phrase for this week. I did VERY well on my mini-goals of taking walks at lunch and drinking more water/pure tea and absolutely no soda (even my beloved Cherry Coke Zero), but I didn't make it to the gym at all this week, so I couldn't weigh myself and I'm fairly certain I didn't lose anything. I'm off to a slow start, but I feel that's what I need to do for me to make this a real lifestyle change and not a "diet".
This week's goals: get to the gym more, and on the nights I can't, do some form of exercise at home, weights, a workout DVD or the Yoga program that my sister got to help me sleep. Also, walk to Grand Central from work instead of taking the train.